Since going public with my miscarriage 10 months ago, I have
received many an email asking for advice about how to love and serve couples
who are going through a miscarriage. I both love and hate these emails. I love them because they
are sent by people who genuinely love their friends and family; I hate them because their arrival means another loss has occurred. As I have now written
quite a few responses to these inquiries, my answer has finally been boiled down to one sentence:
Don’t try to comfort them; rather, affirm their grief.
All too often, after all sorts of losses, we want to respond
with words of comfort. We want to help people understand that God is in control
or that their loved one is in a better place. But, as my friend who lost his
third child to miscarriage last year wrote, these words can actually be quite
hurtful. As he said, "People feel the need to turn bad news into good news." Resist that temptation. Let the bad news be bad.
The best thing to do is simply to affirm the grief.
Miscarriage is a silent, hidden loss. I would guess that millions of women have
experienced miscarriages completely alone, without another soul in the world
ever knowing. One of the most hurtful thoughts after miscarriage is, “Does it
even matter?” The temptation to minimize the loss of miscarriage is very
present. So to have friends and family affirm your grief is freeing and validating.
Of course, people experience and express grief differently.
Don’t expect your friends to grieve in the same way you would. If you see them
going about their lives and they look fine, don’t assume they aren’t fully
grieving. Don’t expect them to cry all of the time or look disheveled. If they
do, let them. But don’t place romanticized notions of what grief looks like
upon them.
In
addition, don’t disregard the very real grief that men are experiencing. Their
grief journeys might look a bit different from the journeys of their wives, but they are just as painful. Before asking a husband who has recently lost a child to
miscarriage how his wife is, why don’t you ask him how he is? (I wrote a bit more about this here.)
So, other than affirm grief, what can you do to serve those
who are grieving? Honestly, it will vary from person to person. The best thing
to do is to ask them. Ask if they want company or solitude, if they want to be
invited out or would prefer visitors on their own turf, if they want junk food or health
food. Just communicate openly, expressing that you are there for them, even in
the messiness of grief.
But above all, don’t try to tie up their grief with a bow
and make it pretty. Let it be ugly, because it is.








